Capital Cheer
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High School Team Training
Capital Cheer trains with many high school and recreational cheerleading teams all over the Lansing area. Bring your squad in for professional training and critique in any area that you wish! Many schools favor tumbling lessons, however we also offer squad training in stunting, or practice training, where athletes will learn tumbling, stunting, jumps, and receive help with choreography and routine clean up!
A great way to kick off your competitive season is with strong team tumbling! Capital Cheer offers the best instructors that will help your team achieve their goals! Our state of the art cheer training center has everything you need you need to achieve any skill from walk-overs, springs, tucks and fulls!
All Team Tumbling is by private appointment only. Please contact Coach Carla at info@CapitalCheerMichigan.com to schedule training for your team.
Team Tumbling Rates for 4 week session:
$8.50 per person, per hour. Minimum of 7 athletes required
$10.00 per person, per hour for 3-6 athletes.
Team Tumbling Drop in Rate:
$10.00 per person, per hour
*All teams participating in squad training have the option to be divided into groups by age (freshmen, J.V. or Varsity) or by skill level (walk-overs, springs, tucks), if there are 15 or more athletes participating.
**Please Note: All athletes are required to have a medical waiver on file at Capital Cheer. Waivers are located under "forms" section of website.
Bring your squad for professional training this summer at a private cheer camp. This is highly beneficial and suggested for your athletes because of individual attention given to each camper, and the constant hands on spotting and critique. Many camps just focus on learning cheers and chants instead of enforcing new skill. We are here to provide a new meaning to cheerleading camps; we will push athletes to the best of their ability, we believe we can positively change any team in just one meeting! Athletes are taught dance and cheer combinations as well as new stunt and pyramid sequences. Students will be spotted and taught tumbling skills that push the proper technique, body positions and form. Camps will be held at Capital Cheerleading Training Facility out of Lansing Michigan. A 6,750 sq foot heated and air conditioned facility. This gym contains a 54x42 ft full spring floor, spring tumble strip, 30 ft tumble track and crash mat, full length mirrors, climbing rope, dance floor, above ground pits, a trampoline and much more. Capital Cheer has a full kitchen, where meals for the campers will be provided, an athlete locker room and lobby in which campers will participate in arts and crafts, manicures/pedicures by Polished Nail salon (on the house) and other activities. Our coaches are available for free year long consulting and mentoring throughout your competitive season, so COME CHEER WITH US!! Sign up today, dates are filling fast!
We know how busy your season is. Home Games, away games, fundraisers, parent meetings, practice and camp! And when you finally have some free time, you have to choreograph a cheer routine! Do not stress! The experts at Capital Cheer are here to help! Our staff is ready to choreograph your next pep assembly, round 1, 2, or 3!
Full Routine Choreography:
Pep Assembly Routine: $35 per athlete
*Minimum of 3-4 hours required for full routine choreography
Round 3 Routine: $55 per athlete
*Pre Prepatory Stunt Camp Highly Reccomended for Partner Stunt and Pyramid Choreography. Full routine choreography requires 6-8 hours of instruction.
** Multiple Team Discounts Available! Ask us how you may qualify!
For the latest and hippest cheer music, look no further! Capital Cheer can help you create personalized cheer music set perfectly to your pre-choreographed routine! We offer a wide range of sound effects and voiceovers!
To receive an estimate on your routine music, please contact us at info@CapitalCheerMichigan.com
NEW!!!!! starting May 2010 Capital Cheer will be offering Co-Ed Stunt clinics and private lessons
Co-Ed stunt private- rates vary per Instructor call (517) 614-2807 to sign up today
1 hour WEEKLY stunt clinics- $30 per person, $25 per person if you bring a friend. arrive 15-20 minutes early to warm up and stretch to make use of the full hour. We will have multiple male cheerleaders in at each clinic to stunt with athletes. Students will also have flyer drills and stretching stations available during the clinic to help achieve a higher level of stunting.
2 hour college prep clinic - $50 per person, male and female staff members some of which are MSU cheerleaders, get ready for those college try outs and learn to co-ed stunt! gain flexability, strength and body control by coming to this clinic.